Rock bottom isn't about losing everything—it's the moment you stop digging. If you're questioning whether your substance use is a problem, that question matters. You don't need permission from catastrophe to seek help. Treatment is available when you're ready to stop suffering, not after you've suffered "enough."

When we picture a "problem drinker" or “addict” we typically imagine someone alone on a park bench. But this stereotype misses a crucial reality: most drinking and drug taking happens socially, not in isolation. The young person downing shots and sniffing the odd line with friends faces real risks too. Alcohol and drugs provide powerful social rewards - they narrow focus to immediate fun and quiets anxious thoughts. By only watching for lonely drinkers and drug takers, we overlook widespread risky behaviour happening at parties and social gatherings in plain sight

There’s a lot of pressure to use New Year resolutions to give up your poison of choice. But 1st of January can often be the worse time to address real addiction issues.

Do you think you might be drinking too much? Here’s an article that will help you reflect your relationship to alcohol and the steps you might want to take to find a happier and healthier way forward.

The 12 step programme of recovery is a tried and trusted method for treating addicitions of all sorts. In this article we go in to the history of the 12 steps and why it works so well.

High-functioning alcoholics maintain successful lives while struggling with alcohol dependency. Learn to recognise warning signs like rationalization, defensiveness, and inability to moderate, plus how to support loved ones toward treatment.

There are 5 stages on the road to full blown alcoholism. Here is a guide to help you spot the signs and get help before it’s too late.

There are lots of reasons to choose a recovery house; affordability, community, structure, and 12 step support. We explore why all these reason lead to long term success.